Week 1 Review

on Saturday, February 14, 2009

I feel i was successful with the diet in the first week. Lost 5kg (11 lbs) in this week with no "cheats" whatsoever. The food is fine, although i am a bit tired of mushrooms at the moment...will have to leave it for a few days. I am still not consuming the necessary amount of water to get rid of the toxins, but i will try. It is very important for the weight loss to consume the water as it also affects the growth hormone (HGH). The growth hormone is the main "ingredient" in this diet.

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