1st Personal Diet: My Breakdown

on Monday, February 9, 2009

Dr Cohen Diet - Scale
Ok, as promised, here is my breakdown of the 1st personal diet by Dr Cohen.

It is mainly a protein diet with lots of emphasis on the amounts that you consume. It is also important not to mix proteins without a 5 hour gap in between. There is no starch at all in this diet. This then stimulates the growth hormone which then starts off the weight loss process.

Seeing that fat stores a lot of toxins it is also important to consume more than 2 lt of water daily to flush the toxins out of your system.

A huge side effect of this diet is: weight loss :)

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