Dr Cohen Diet: Day 6

This is now day 6 of my diet. So far i feel i have handled it quite well with no adverse feelings against the diet. I would say day 3 of the diet was probably my most difficult day. In the 5 days that has passed i have lost a total of 4.7kg (10.3 lbs). I am not sure if it is visible for anyone that hasn't seen me in a while. Today was the first time i ate at a restaurant since being on the diet. It went quite well seeing that it was a fish restaurant. Had a couple of prawns and salad. The weight loss up to now has been a strong motivator for me. I just need to up my water consumption as i am not yet drinking the minimum of 2lt per day yet. It is just a matter of doing it.