Today has been quite a low point since i started on this diet. My energy levels are down and all i can think about is all the food that i like. It seems that it is somewhat common on this diet in the first week. It seems everybody find it much easier from week 2.
I know i shouldn't weigh everyday, but for the sake of record keeping, i will be weighing quite often. So far after 2 full days on the diet i have lost 2.7 kg's (5.95 lbs).
I will give a short summary of what the Dr Cohen diet (1st personal diet) entails next.
Labels: 1st personal diet, diet, dr cohen, dr cohen diet, energy
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