Up to end of week 4 i have lost 13.5kg (30 lbs). I have gone over my halfway mark with 6 weeks left of my original time to lose this amount of weight. It started to become more of a way of life for me although i do feel at eating a bigger steak at times. And i have done so a few times.
This week i also got myself a new pair of pants. I used to wear a 46 (112cm) and now wear a 40 (102cm). I know i shouldn't buy new clothes halfway through the diet, but i am very uncomfortable in the bigger size pants.
Labels: diet, dr cohen diet, weight loss
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