Please feel free to ask any questions you might have about this diet and my experience.
I will soon do a photo update showing my progress after a month on the diet. Basically 5 weeks of the diet. I wanted to do it on 4 weeks, but got distracted and never got round to it.
Labels: 1st personal diet, diet, dr cohen diet
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3 comments:
how many kg did you loose, how do you feel and look, what is the negative and positive of this diet. I also want to start Carl
Hi Carl, i basically stopped at 20KG. This was mainly due to the fact that i had my first "cheat" at my son's birthday party and it was difficult to get back on track. The positive is obviously the weight loss and feeling much healthier than before. At this stage i can't say there is a negative except the fact that it can be difficult at times. You just need to make that decision and stand firm on it with your family supporting you.
Good luck if you are going through with this.
Hi there! Please follow my struggles, I am now on my 1 week on the program. http://mycountdowntobeingthin.blogspot.com/ Thanks!
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