It has been a few months later since i stopped with the diet and i have lost a bit more. I am now on a total of 25kg (55 lbs) that i have lost since starting on the first personal diet. I have maintained well even though i eat quite regularly now, but still looking at what i eat in general.
I have had pizzas and general take-aways, but i try to eat well in between having these meals. I feel great overall and i consider the diet a huge success for myself.
Now it is the gym work and getting the last bit of skin around the belly off and getting the fitness levels up again.
Labels: 1st personal diet, diet, dr cohen diet
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Hi, I am inspired to read about your weight loss. I also started this diet but am really struggeling. The food is just too little and I am really missing sugar (chocolates). In my first week I lost 3kg. I then started to take bigger portions of the vegetables and only lost 0.5kg in my second week. I am back to the small portions but feel very negative with myself. You are right weekends are more difficult. Do you have any tips. I need to loose 23kg and don't see myself eating these foods everyday.
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