Dr Cohen Diet: Day 13

I am nearing the last day of week 2 on this diet. I have lost 8kg (17.6 lbs) in the past 12 days. I expect to find myself on a plateau soon. Apparently when you are busy with a plateau you skin are also busy with repair work as the elasticity is also higher than previously.

At this stage it seems that the weeks are generally easy when it comes to the food, but weekends is a killer for me. I will see what happens this coming weekend to see if it is the way i think it is. There is more time to think about food on weekends whereas during the week i am generally quite busy and still need to remind myself to eat even though i eat as little as i do on the diet.

I am quite curious to weigh myself tomorrow morning. I would like to hit the 10kg (22lbs) mark at the end of the 2 weeks, which is Friday morning. But tomorrow morning would be a good indicator for me if i will be able to reach that goal.

I also played a round of golf yesterday and my energy levels were good. I never felt like i am eating too little.