What happens long after stopping with the First Personal Diet?

on Thursday, May 31, 2012

Decided to post again on my weight journey.  One thing that is clear is that the diet really works.  The difficult part is afterwards to adjust to a lifestyle of good eating habits.

I would urge everyone to really think about it longer term than just losing the weight.  It is not something that stops once you have lost the weight.  You need to realise that for the rest of your life you will be thinking of how you eat.  As long as you made a mental commitment to your long-term health you will be ok.

Good luck all!!!!