Update: Few months later

It has been a few months later since i stopped with the diet and i have lost a bit more. I am now on a total of 25kg (55 lbs) that i have lost since starting on the first personal diet. I have maintained well even though i eat quite regularly now, but still looking at what i eat in general.

I have had pizzas and general take-aways, but i try to eat well in between having these meals. I feel great overall and i consider the diet a huge success for myself.

Now it is the gym work and getting the last bit of skin around the belly off and getting the fitness levels up again.